Plants: Agrimony, Borage, Solomon’s Seal, Yarrow, Watermint
Essential Oils: Bergamot, Peppermint, Elemi, Rose, Grapefruit
Inner Calm arises from a space of deep connectedness with life. The presence of life in its most magical, beautiful form rests at the core of each of us. That feeling of contended peace that arises so easily when we are walking in the woods, by the sea, or are warm by the fire; or are connecting with someone or some creature we love, is within us all the time. It can be so elusive though when we are caught up in the bustle of the day, the demands of others or the tumultuousness of our own hearts and minds.
you might like to work with Inner Calm in the moment to bring you back to yourself and to reconnect you with the mystery of life at your centre. Spray the mist and breathe and you will notice your mind settling and a quiet strength arising within. This can be helpful for a tendency to scatter, racing thoughts and emotional overload.